Harder To Break · Pillar 1 of 3 · Reset
How To Reset
Stop the drain before you add anything.
Course one. You map where your energy is actually going, then close the three leaks that cost the most: an unregulated nervous system, food that spikes and crashes you, and the start-over cycle. Nothing is added until something is closed.
- Parts
- 4
- Stages
- 80
- Access
- Complete course
One $99 payment opens Reset, Rebuild and Reclaim with lifetime access.
Your short-term plan
One stage at a time. One useful change at a time.
- Today
- Complete one stage and notice one place energy is leaving your day.
- This week
- Name the drain, test one small reset, and keep only what helps.
- By the end
- You will have a personal reset you can use before pressure becomes depletion.
What you work through
4 connected parts.
- 01The Energy MapPart 1 · 20 stages · first stages freeThe meeting that empties you, the late scroll, the decision you keep postponing. You will see where capacity is quietly being spent.Builds: A clear Energy Map and one leak to address first.…
- 02The Nervous System Nobody Talks AboutPart 2 · 20 stagesThe racing mind before sleep, the short fuse after pressure, or the body that stays switched on long after work ends.Builds: A small set of tools that helps your system return to steady.…
- 03Nutrition Without the DramaPart 3 · 20 stagesThe rushed breakfast, desk lunch and 4pm craving that make a demanding day harder than it needs to be.Builds: A realistic way to fuel ordinary working and training days.…
- 04The Mindset Shift Nobody Sells YouPart 4 · 20 stagesThe missed day that becomes a missed week, and the all-or-nothing story that makes restarting feel heavier each time.Builds: A reset pattern that survives imperfect weeks.…
The book companion
Carry How To Reset anywhere. All 80 stages in one printable book.
The same course you work through online, printed for the train, the hotel room or the kitchen table. No screen, no signal needed.
- Every stage across all 4 parts, in order
- Each stage's practice: what to notice, what to do, what to record
- A real-life moment so you recognise it in your own week
- A reduced version for the days that go badly
- Space to write, and tick boxes for every task
- Part openers with where the work shows up in an ordinary day
Unlock the work
Reset, Rebuild and Reclaim. The complete course is $99.
Part 1, The Energy Map, is one step in the connected journey. One payment opens all twelve parts and all 240 stages.
- All three courses: Reset, Rebuild, Reclaim
- Twelve parts, 240 guided stages, in order
- The four leaks: Sleep, Choices, Boundaries, Identity
- Every film, tool and interactive stage
- One specific action at the end of every stage
- The whole workbook library, free
Complete course
USD $99
One payment. All three pillars. Lifetime access.
One payment, no subscription, no partial purchase.
Instant digital access. Purchases are final. If something goes wrong, email info@soul-viva.com and we'll put it right.