Books by Ronnie Coupland
The thinking behind the transformation.
Two books, one philosophy. Each connects directly to a stage of the Soul-Viva Method.
Supports Reset, Recover and Reclaim
Energy Leaks
Understanding the hidden patterns, decisions and habits that drain energy and prevent meaningful change.
Energy Leaks is where the method began. It shows how sleep, everyday choices, boundaries and identity quietly drain capacity. Coaching uses the same framework to find your biggest leaks in Reset, restore the foundations in Recover and take back control in Reclaim.
Supports Rebuild
Where the Mind Meets the Miles
Lessons from endurance running on discipline, consistency, resilience and how mental and physical performance connect.
Where the Mind Meets the Miles is about what the long run teaches. Consistency beats intensity, and resilience is trained. In Rebuild, those lessons shape how we develop your fitness. You don't have to become an endurance athlete.
Free · About 3 minutes
What's holding back your second half?
Take the free Second Half Reset Assessment and discover which areas of your fitness, energy and lifestyle deserve attention first.