The Second Half Transformation with private coaching
12 weeks of personalised coaching to help you stop postponing your own wellbeing and start building a fitter, stronger, more confident future.
Who this is for
You may not have trained in years. You may travel every week. You don't need to be an athlete. You need a plan that respects how you actually live.
Energy runs out before the day does
You get through meetings on caffeine and willpower, then have nothing left for yourself.
Fitness has quietly slipped
Not dramatically. Just a little each year until it's hard to remember the last time you felt strong.
Every restart fades
Plans built for someone with an empty calendar don't survive a real one.
Your priorities come last
Work, family and travel always win, and you've accepted that as normal.
The whole idea
You don't need to become an athlete.
You need to become someone who has capacity left for their own life.
Why now?
Each year of low energy and inconsistent training makes the next restart harder. The good news is just as real: the habits you build now shape how capable you feel for decades. By the end of the 12 weeks you'll have clear routines, a stronger body and a plan you know how to continue.
Why should I believe you?
I know what it feels like to succeed professionally while neglecting yourself.
I know what it's like to put yourself last. I rebuilt my fitness while working in a demanding international executive role. I bring the lessons from both worlds to your plan: clear priorities, consistent action and honest accountability.
The evidence
No studio shots, no filters, no trainer on retainer. These are ordinary photos from the years my career came first — and where the Soul-Viva Method took me while I kept that career.
My result, honestly reported. I'm not a doctor and I don't promise anyone the same numbers — I promise the structure, the check-ins and the accountability that produced mine.
Realistic outcomes, not promises
More consistent movement
Exercise becomes a regular part of your week, not a Monday resolution.
You can see your energy leaks
You know which habits drain you, and you have a plan for each one.
Better recovery routines
Sleep, wind-down and recovery habits that survive late meetings and travel.
Confidence in your priorities
Your health gets protected time in the diary, like any other commitment.
Health that works around work
A plan for hotel weeks, long days and disrupted schedules.
A clear long-term plan
You finish knowing what to keep doing, and how to progress without a coach.
Your time commitment
One 60-minute strategy session, six 30-minute coaching calls and a 5-minute weekly check-in.
Between sessions: a few short training and recovery blocks a week, sized to your calendar — usually 2–4 hours in total.
Everyone starts from a different place. Results vary, and no specific weight, fitness or health outcome is promised.
The Soul-Viva Method
Twelve weeks. Four simple steps, always in this order: Reset → Recover → Reclaim → Rebuild. One step at a time, with a check-in every week.
Programme structure
Weeks 1–3
Reset
Baseline assessment, goals, leaks and your personal roadmap.
Weeks 4–6
Recover
Sleep, recovery, nutrition foundations and daily movement.
Weeks 7–9
Reclaim
Boundaries, time, consistency and making health a priority.
Weeks 10–12
Rebuild
Progressive fitness, physical confidence and your continuation plan.
Timings are a guide. Your pace is adjusted at each progress review.
What exactly will I receive?
Twelve weeks. A plan built around your life. Personal coaching with Ronnie to rebuild your fitness, energy and confidence — and keep it going.
Personal transformation assessment
Identify your starting point and the leaks costing you capacity. Agree what progress means for you.
Individual 12-week roadmap
Know what to focus on next, with practical actions built around your calendar, travel and goals.
60-minute onboarding and strategy session
A private session with Ronnie to set your direction and shape the plan around your real life.
Six private 30-minute coaching sessions
Work directly with Ronnie. Talk through obstacles and adjust the plan together.
Weekly accountability and progress check-ins
Report what happened, what got in the way and what comes next. Accountability without pretending every week is perfect.
Practical fitness, energy and recovery guidance
Training that starts where you are, plus sleep, recovery and nutrition habits that fit a working life.
Travel-proof routines
Hotel gyms, disrupted schedules, travel days and imperfect weeks — planned for, not punished.
End-of-programme continuation plan
You leave knowing how to keep it going without me.
Complimentary digital book — Day 1
Where the Mind Meets the Miles: start with the mindset, consistency and discipline behind lasting change.
Complimentary digital book — After Month 1
Energy Leaks: identify the patterns that drain your energy and undermine progress as you move deeper into the programme.
What is expected of me?
An initial 60-minute session, six 30-minute coaching sessions and weekly check-ins. Between sessions, most people spend a few short blocks a week on their plan. Honesty at check-ins matters more than perfection.
How is it personalised?
Your roadmap is built from your starting assessment, goals, travel and calendar. It is reviewed and adjusted at every progress review, including plans for disrupted weeks.
Evidence
The method comes from Ronnie's own transformation and his books. Client stories will be published only once real clients have agreed to share them. Individual results vary.
Investment
USD $750
or USD $250 a month for 3 months, through secure hosted checkout.
Limited to 10 private coaching clients
The four-week money-back guarantee
Join the programme, follow your agreed plan, attend your coaching sessions and complete your weekly check-ins for four weeks. If you're not seeing or feeling progress (for example more consistent movement, better energy or a clearer plan), tell me and I'll refund you in full. Requesting a refund is a short form, and I won't argue.
A full-refund promise, not a promise of a specific weight loss or medical outcome
Places are limited because every client is coached personally. Coaching is not medical treatment.
What happens next?
The Second Half Transformation with private coaching
I want to work directly with a small group of people who are ready to make a meaningful change.
Over 12 weeks, I'll work with each client personally — helping them build a realistic plan, follow through and make progress toward the life they want to lead.
This is not an anonymous membership or a collection of videos. It's direct coaching, structured accountability and a genuine commitment to your progress.
I'm limiting this offer to 10 clients because I want to give each person the attention they deserve.
Limited to 10 private coaching clients
Applications are reviewed personally to ensure the programme is the right fit.
The Free Self-Guided Journey
Paid · The Second Half Transformation
Included in your transformation
Book one — Day one
Your first gift is about the journey you're about to begin: the mindset, consistency and discipline behind lasting change.
Complimentary digital edition · delivered when you begin
Available on Amazon.com ↗
Book two — After your first month
Once you've started rebuilding momentum, it's time to understand what has been draining it — the hidden patterns, boundaries and decisions that undermine progress.
Complimentary digital edition · delivered after month one
Available on Amazon.com ↗Why it matters
This isn't only about how you look in the mirror. It's about having more energy for the people you love. Feeling stronger and more confident in everyday life. Being able to say yes to the experiences that matter.
You don't have to choose between being successful and looking after yourself. The goal is to build a life where both can matter.
The first two weeks
Day 1
Welcome and orientation
Your welcome, initial assessment, first digital book and a clear picture of how the 12 weeks work.
Days 2–3
Strategy and goals
Your 60-minute private session with Ronnie: goals, obstacles and the plan shaped around your calendar.
Days 4–7
First commitments
Begin manageable fitness, recovery and lifestyle actions — sized for the week you actually have.
Week 2
Review and adjust
Look at early progress together, name what's getting in the way and adjust the plan.
Honest answers
The programme is designed around demanding schedules. Coaching focuses on realistic commitments and sustainable progress rather than perfect routines.
We plan for hotel gyms, disrupted schedules, travel days and imperfect weeks. Travel is part of the plan, not an exception to it.
The starting plan reflects your current ability and circumstances. If you have a health condition, speak to your doctor before changing your exercise or diet.
The programme focuses on manageable actions, accountability and learning from setbacks rather than expecting perfection.
No. Ronnie's running journey informs his approach, but the programme is designed around your own goals.
Join the programme, follow your agreed plan, attend your coaching sessions and complete your weekly check-ins for four weeks. If you're not seeing or feeling progress (for example more consistent movement, better energy or a clearer plan), tell me and I'll refund you in full. Requesting a refund is a short form, and I won't argue. Coaching terms · Request a refund
You get the combination of an authentic personal transformation, decades of executive experience, two published books and direct accountability — from the person who wrote the method, not a coach reading from it.
Questions
Yes. Reset starts with an honest baseline, and everything that follows is built from where you are today, not where you were at 25. If you have a health condition, speak to your doctor before changing your exercise or diet.
Coaching includes an initial 60-minute session, six 30-minute sessions and weekly check-ins. Beyond that, your plan is built around the time you genuinely have. For most people that means short, regular sessions rather than long ones.
No. Running is part of my story, not a requirement. Lessons from endurance training shape how we think about consistency, but your plan uses whatever movement suits you.
Yes. The programme was designed by someone who travels constantly. Sessions are online and your plan includes hotel, airport and short-on-time options.
A personal starting assessment, an individual transformation roadmap, progressive fitness guidance, energy and recovery practices, weekly accountability, habit development, regular progress reviews and a long-term continuation plan.
Yes. Your roadmap is built from your assessment, goals, calendar and starting fitness, and it is adjusted at each progress review.
You finish with a continuation plan that covers what to keep doing, how to progress and how to get back on track after a disrupted week.
USD $750 paid in full, or three monthly payments of USD $250. Apply first: we discuss the fit on your discovery call before you decide. Payment is taken securely through a hosted checkout.
Join the programme, follow your agreed plan, attend your coaching sessions and complete your weekly check-ins for four weeks. If you're not seeing or feeling progress (for example more consistent movement, better energy or a clearer plan), tell me and I'll refund you in full. Requesting a refund is a short form, and I won't argue. Coaching terms · Request a refund
Complete the short application. I review every one personally, and if the programme looks like a good fit we arrange a short introductory call.
The Second Half Transformation with private coaching
You don't need another January resolution, another unused gym membership or another plan that falls apart when work gets busy.
You need a starting point, a realistic plan and someone in your corner.
I'm taking on just ten people for this programme. For 12 weeks, I'll work with you personally to help you reset, recover, reclaim and rebuild. Not to become someone else — to become a stronger, fitter, more confident version of yourself.
Invest in yourself now. Your second half is worth it.