Stage 03 of 04
Reclaim
Take ownership of your time, choices and identity.
- Reset
- Recover
- Reclaim
- Rebuild
What we focus on
- Personal boundaries
- Time allocation
- Confidence
- Identity and self-belief
- Consistency
- Removing unhelpful habits
- Making health a genuine priority
What it looks like in real life
- Protecting training time in the diary the way you protect a board meeting.
- Replacing the habits that quietly undo your progress.
- Seeing yourself as someone who keeps commitments to yourself.
Outcome
Greater ownership of daily decisions and personal commitments.
Further reading: Energy Leaks by Ronnie Coupland.
Free · About 3 minutes
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