Supports Reset, Recover and Reclaim
Energy Leaks
Understanding the hidden patterns, decisions and habits that drain energy and prevent meaningful change.
Available on Amazon.com ↗The founder
I know what it feels like to succeed professionally while neglecting yourself.
I know what it's like to put yourself last. I rebuilt my fitness while working in a demanding international executive role. I bring the lessons from both worlds to your plan: clear priorities, consistent action and honest accountability.
Why should I believe you?
I didn't change my life by finding more time. I changed what I did with the time I had.
I know what it feels like to succeed professionally while neglecting yourself.
I know what it's like to put yourself last. I rebuilt my fitness while working in a demanding international executive role. I bring the lessons from both worlds to your plan: clear priorities, consistent action and honest accountability.
- Global business leader
- Ironman
- Ultramarathoner
- Lifelong runner
- Author
The evidence
Before. And after — with the same four steps you'll follow.
No studio shots, no filters, no trainer on retainer. These are ordinary photos from the years my career came first — and where the Soul-Viva Method took me while I kept that career.
My result, honestly reported. I'm not a doctor and I don't promise anyone the same numbers — I promise the structure, the check-ins and the accountability that produced mine.
The calendar didn't change. What I did with it did.
For years my career came first: flights, late dinners, early calls. My fitness and energy paid the price, and I told myself I'd fix it when things calmed down. They never did.
So I stopped waiting. I looked honestly at where my energy was leaking, rebuilt my sleep and routines, took back the time I'd given away, and then started training again. Running became my laboratory. I lost 30kg without stepping back from my career. The difference showed up early — that's the part people miss.
That sequence became the Soul-Viva Method: Reset, Recover, Reclaim, Rebuild. I'm not a doctor and I don't promise anyone my results. I offer the structure, honesty and accountability that worked for me, adapted to your life.
Beyond the finish line
Personal choices. Practical support.
A personal milestone.
100 days without alcohol. Part of my own story, not a requirement for yours. Your starting point and your next step will be different.
I've got your back.
You do the work. I bring structure, honest conversations and accountability, built around the life you actually lead.
Founder video
I spent years building a successful career. Then I realised I needed to rebuild myself.
Video coming soon.
The thinking behind the transformation
The thinking behind the transformation.
Supports Rebuild
Where the Mind Meets the Miles
Lessons from endurance running on discipline, consistency, resilience and how mental and physical performance connect.
Available on Amazon.com ↗What do I do next?
The second half of your life deserves more than whatever energy you have left.
You have invested years in your career, your family and your responsibilities. Now it's time to invest in yourself.