How To Reset · Part One, Stages One and Two free
The Energy Map
Map the drain before you try to fill the tank, twenty steps, nine short films, a mastery check and a printable Energy Map Card.
Part 1 of 12 · 20 steps · about 187 minutes
In this part
- You're not lazy. You're depleted.
- Energy is not one thing
- Why the last four things didn't work
- The four leaks
- Sleep is a foundation, not a virtue
- The Thursday problem is a decision problem
- Every yes is a withdrawal
- The most expensive leak is the quietest
- The boardroom and the road
- The signals that arrive before the crash
- Movement is a diagnostic before it's a discipline
- Where did your energy actually go?
- Observe without judging
- Categorise what you find
- Put a number on it
- Triage ruthlessly
- Design it so it doesn't need you to be impressive
- Plan for the week that goes wrong
- Write it down, not as a goal, as a decision
- Capacity was never the point