Soul-VivaAcademy

Course resources

Supporting material.Free with the course.

4 printable workbooks, 105 pages, designed to sit beside the stages you're working through. Buy Harder To Break and the whole library is yours, for life.

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01Free, email required · 23 pages

The Daily Energy Tracker

A guided 7-day journal with morning, midday and evening check-ins, spot your patterns: what fills you, what drains you, and when.

The Daily Energy Tracker, coverActual cover and interior pages of The Daily Energy Tracker

What's inside

  • 7 full daily spreads, morning, midday and evening check-ins
  • A weekly energy map across all four leaks
  • A worked example so you know exactly how to fill it in
  • A week-in-review that turns your data into one 30-day focus
02Free with the course · 28 pages

The 7-Day Energy Reset

The complete workbook, a 20-statement assessment to find your primary leak, seven guided days of one deliberate action, and a 30-day plan to make it stick.

The 7-Day Energy Reset, coverActual cover and interior pages of The 7-Day Energy Reset complete workbook

What's inside

  • A 20-statement self-assessment that scores all four Energy Leaks
  • The science behind each leak, in plain language
  • Seven guided days, one deliberate action, with space to write
  • A 30-day plan and review to turn the week into a habit

Included with the course

This workbook isn't sold separately. It opens free the moment you buy the complete Harder To Break course.

Unlock the course, $99
03Free with the course · 31 pages

The Boundaries Playbook

A premium playbook of scripts, frameworks and daily practices for protecting your time, attention and energy, so you stop giving to what doesn't give back.

The Boundaries Playbook, coverActual cover and interior pages of The Boundaries Playbook

What's inside

  • The psychology: why boundaries fail and the spectrum most people swing between
  • A self-assessment to find your default pattern under pressure
  • The system: audit, map, calendar rules, scripts and a 7-day reset
  • Bonus field guide to the people who make boundaries hardest

Included with the course

This workbook isn't sold separately. It opens free the moment you buy the complete Harder To Break course.

Unlock the course, $99
04Free with the course · 23 pages

The Sleep Reset Protocol

A premium 7-night protocol to restore recovery, rebuild capacity and reclaim your energy, the science, your chronotype, the system and a travel-ready bonus.

The Sleep Reset Protocol, coverActual cover and interior pages of The Sleep Reset Protocol

What's inside

  • The science: two diagrams on why sleep timing matters most
  • A chronotype self-assessment that personalises the protocol
  • The system: seven steps across seven nights
  • Bonus travel and shift-recovery guidance

Included with the course

This workbook isn't sold separately. It opens free the moment you buy the complete Harder To Break course.

Unlock the course, $99

How to use them

Print, don't scroll

Every guide is built for paper. Written answers hold better than typed ones.

One at a time

Start with the tracker, then take the workbook that matches your primary leak.

Beside the stages

They're supporting material, not a substitute, the one action still comes from the course.

These workbooks are educational material based on the Energy Leaks Framework and published research. They are not a diagnostic tool and are not medical advice.