Soul-Viva · Sustainable High Performance
Your classroomHarder To Break, every stage you own, in one place.
Pick up where you left off, jump to any part you own, work the daily Companion and open the printable library. Your progress and your unlocked parts are below.
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The problem
Energy Leaks
The framework
Reset · Rebuild · Reclaim
The programme
Harder To Break
The outcome
More capacity for the things that matter
Your progress
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Stages completed on this device
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Of the complete course
Progress is kept in this browser, so it stays private to you. Unlocked parts are confirmed against your purchases every time this page loads.
One course, three pillars, twelve parts
Reset, Rebuild and Reclaim are included together for $99, and every printable workbook comes with the complete course.
Pillar 1 · Reset
How To Reset
Stop the drain before you add anything.
Parts 1–4 · 80 stages
Pillar 2 · Rebuild
How To Rebuild
Install capacity that holds under load.
Parts 5–7 · 60 stages
Pillar 3 · Reclaim
How To Reclaim
Own the standard, and keep it.
Parts 8–12 · 100 stages
- 01The Energy MapMap the drain before you try to fill the tank, twenty steps, nine short films, a mastery check and a printable Energy Map Card.Free · start here
- 02The Nervous System Nobody Talks AboutThe action plan: why your body isn't broken, and the three tools that release the brake. Twenty stages, five films, four live tools and a complete interactive recovery plan.Locked
- 03Nutrition Without the DramaHow to eat well in a demanding life, without needing a different life to do it. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 04The Mindset Shift Nobody Sells YouWhy smart people keep starting over, and the one change that ends the cycle. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 05The 3pm ProblemEngineer your energy across the whole day, not just the morning. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 06Stress ResilienceNot the absence of pressure, the ability to absorb it and recover faster. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 07The Consistency CheckAn honest mid-point review of where you are, and exactly where to go next. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 08The Disruption PlaybookHow to hold the work when life, as it always does, tries to knock you off it. Twenty stages, three films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 09Confidence Spills OverThe change other people notice first, and the evidence behind it. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 10The Sustainable BlueprintHow to keep what you've built without white-knuckling it forever. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 11What This Actually BuiltRead your first honest sentence again, and see what has already changed. Twenty stages, three films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
- 12The Sentence You Haven't WrittenThe capacity was never the point. Decide what it is for. Twenty stages, two films, live scoring and self-assessment tools, and interactive science, timeline and comparison cards.Locked
It started as a book
The framework was written before it was filmed.
Energy Leaks is the book this programme is built from, one framework, four leaks, three pillars, one action. It lays out the thinking; Harder To Break walks you through living it, stage by stage.
Read it alongside the course, or start with whichever meets you where you are.
Available on Amazon.comGet access
This is your classroom. The complete course opens with one purchase.
Stages One and Two of Part One are free. To open the rest, get the complete course below. The full story of the programme is on the Harder To Break page.
Unlock the work
Reset, Rebuild and Reclaim. The complete course is $99.
- All three courses: Reset, Rebuild, Reclaim
- Twelve parts, 240 guided stages, in order
- The four leaks: Sleep, Choices, Boundaries, Identity
- Every film, tool and interactive stage
- One specific action at the end of every stage
- The whole workbook library, free
Complete course
USD $99
One payment. All three pillars. Lifetime access.
One payment, no subscription, no partial purchase.
Instant digital access. Purchases are final. If something goes wrong, email info@soul-viva.com and we'll put it right.
Included with the complete course
The whole printable library comes with it.Nothing extra to pay.
Every guide Soul-Viva has made, 4 workbooks, 105 pages in total, opens the moment you buy Harder To Break, and stays yours for life.
Yours now · 23 pages
The Daily Energy Tracker
A guided 7-day journal with morning, midday and evening check-ins, spot your patterns: what fills you, what drains you, and when.
Free with the course · 28 pages
The 7-Day Energy Reset
The complete workbook, a 20-statement assessment to find your primary leak, seven guided days of one deliberate action, and a 30-day plan to make it stick.
Free with the course · 31 pages
The Boundaries Playbook
A premium playbook of scripts, frameworks and daily practices for protecting your time, attention and energy, so you stop giving to what doesn't give back.
Free with the course · 23 pages
The Sleep Reset Protocol
A premium 7-night protocol to restore recovery, rebuild capacity and reclaim your energy, the science, your chronotype, the system and a travel-ready bonus.
What you get
- Twelve parts, twenty guided stages each, gated in order
- Short films, clinical visuals and drag-to-score audits throughout
- The full resource library, 4 printable workbooks
- A personal dossier to download when you finish a part
- Lifetime access, including anything added later
Who it isn't for
- Anyone looking for hacks, supplements or a quick fix.
- Anyone who wants a plan handed over without doing the one action.
- Anyone in crisis who needs clinical support rather than a course.
Not sure yet? Take the free Energy Leaks Assessment first, 20 questions, about three minutes.
The programme companion
A daily recap, your journal and your progress
The Companion sits alongside the three courses: a five-minute daily recap, a private journal for what you notice, and a tracker that shows the path so far. It comes free with the complete Harder To Break purchase.
The Soul-Viva Sessions
Prefer to listen first?
The podcast works the same four leaks in conversation, every episode with full show notes and a written transcript. Launching soon; subscribe and hear it first.