Nutrition Without the Drama

In this part

• The minibar at 10:47pm isn't a willpower problem
• Three reasons plans fail for busy adults
• The 6pm decision was never a fair fight
• The plan wasn't wrong. It was designed for someone else's week.
• The craving is neurochemistry, not a lapse in character
• Protein, more than you think, at every meal
• The crash isn't the carbohydrate. It's the carbohydrate alone.
• Structure before optimisation
• What an undecided week actually costs you
• The meal rotation
• Write your rotation
• The two-question decision framework
• The gate, the client dinner, the airport lounge
• The kitchen at 9pm is not where this gets solved
• The glass that turns into a third
• Read your own fuelling instruments
• Four fuelling accounts, and which one is thinnest
• The same fuelling rules, in both performance laboratories
• What actually changes, and what the signal looks like
• Four meals. Five days. Decision already made.