The Consistency Check

In this part

• Halfway through, and afraid to look
• The resistance is proportional to how much you care
• Four leading indicators, not a body scan
• Energy moves first, and moves quietly
• Tool Thirteen: the full Consistency Check
• Three sleep lines tell you more than one sleep score
• Automatic habits survive a bad week. Effortful ones don't.
• The quietest measure is the one that matters most
• Where you go next depends on the pattern, not the total
• Why this review never mentions the scale
• Consolidate, Adjust, Return, or Accelerate
• What 'move on with confidence' actually looks like
• Change one variable at a time, or you'll never know what worked
• Return is the framework working, not the framework failing
• Accelerate is earned by the pattern, not the mood
• If identity lags behind habit, the prescription is specific
• This check is designed to be used more than once
• What it costs to keep guessing instead of checking
• Write the sentence that's true right now
• Name the gap, name the priority, then turn the page