Running · Instant download

The Marathon Improver.

12 weeks. Smarter training. A stronger 26.2 miles.

$10 one-off · no subscription

A progressive, self-guided training guide for experienced marathoners who want a stronger race. Built by Ronnie around controlled quality sessions, genuinely easy days and recovery that counts.

• 30-page premium PDF, ready to print or use on your phone
• 12 week-by-week training pages with every session explained
• Effort and pacing guide with marathon-effort calibration
• Strength routines, warm-up, cool-down and recovery guidance
• Race-week taper, fuelling plan and a finish-line review
• Energy Leak focus each week so training adds capacity

Your download starts automatically after payment, and a copy of the link is emailed to you. Not medical advice.

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