Running · Instant download

The Stronger 10K Plan.

8 weeks. One goal. Your strongest 10K.

$10 one-off · no subscription

A progressive, self-guided plan for runners who can already run 5–8km. Built by Ronnie around easy running, controlled hard sessions and recovery that counts.

• 25-page premium PDF, ready to print or use on your phone
• 8 week-by-week training pages with every session explained
• Effort and pacing guide, pace tables and race pacing planner
• Two strength routines, warm-up, cool-down and recovery guidance
• Race-week plan, fuelling notes and a finish-line review
• Energy Leak focus each week so training adds capacity

Your download starts automatically after payment, and a copy of the link is emailed to you. Not medical advice.

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