Soul-Viva

The Toolkit

Practical toolsfor the long road.

Quietly designed guides you can print, save and use. Buy once, download instantly — we'll email you a copy too.

Best valueLaunching soon

The Complete Set

Every Soul-Viva guide in one place — 105 pages across the Daily Energy Tracker, the 7-Day Reset, the Boundaries Playbook and the Sleep Reset Protocol. The complete set launches soon; join the list to be first in line.

  • The Daily Energy Tracker · 23 pages · free on its own
  • The 7-Day Energy Reset · 28 pages · launching soon
  • The Boundaries Playbook · 31 pages · launching soon
  • The Sleep Reset Protocol · 23 pages · launching soon

Be first to know when the complete set goes live.

The Daily Energy Tracker — cover page
The 7-Day Energy Reset — cover page
The Boundaries Playbook — cover page
The Sleep Reset Protocol — cover page

Or one at a time

Every guide, on its own.

The Daily Energy Tracker is free. The remaining three guides and Complete Set are launching soon.

01Free · 23 pages

The Daily Energy Tracker

A guided 7-day journal with morning, midday and evening check-ins — spot your patterns: what fills you, what drains you, and when.

The Daily Energy Tracker — cover pageCover
The Daily Energy Tracker — inside previewInside

What's inside

  • 7 full daily spreads — morning, midday and evening check-ins
  • A weekly energy map across all four leaks
  • A worked example so you know exactly how to fill it in
  • A week-in-review that turns your data into one 30-day focus

Free download · Emailed to you · Unsubscribe any time

02Launching soon · 28 pages

The 7-Day Energy Reset

The complete workbook — a 20-statement assessment to find your primary leak, seven guided days of one deliberate action, and a 30-day plan to make it stick.

The 7-Day Energy Reset — cover pageCover
The 7-Day Energy Reset — inside previewInside

What's inside

  • A 20-statement self-assessment that scores all four Energy Leaks
  • The science behind each leak, in plain language
  • Seven guided days — one deliberate action, with space to write
  • A 30-day plan and review to turn the week into a habit

Not available yet · Be first to know

03Launching soon · 31 pages

The Boundaries Playbook

A premium playbook of scripts, frameworks and daily practices for protecting your time, attention and energy — so you stop giving to what doesn't give back.

The Boundaries Playbook — cover pageCover
The Boundaries Playbook — inside previewInside

What's inside

  • The psychology: why boundaries fail and the spectrum most people swing between
  • A self-assessment to find your default pattern under pressure
  • The system: audit, map, calendar rules, scripts and a 7-day reset
  • Bonus field guide to the people who make boundaries hardest

Not available yet · Be first to know

04Launching soon · 23 pages

The Sleep Reset Protocol

A premium 7-night protocol to restore recovery, rebuild capacity and reclaim your energy — the science, your chronotype, the system and a travel-ready bonus.

The Sleep Reset Protocol — cover pageCover
The Sleep Reset Protocol — inside previewInside

What's inside

  • The science: two diagrams on why sleep timing matters most
  • A chronotype self-assessment that personalises the protocol
  • The system: seven steps across seven nights
  • Bonus travel and shift-recovery guidance

Not available yet · Be first to know

Clarity

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Mindset

“A genuine mindset shift. It helped me push through mental barriers I didn't even realize were holding me back.”

Grit

“Honest, relatable, and genuinely motivating — it made growth and grit feel achievable, not abstract.”

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